Cycling is an exercise that significantly impacts the rider's physical and mental well-being. Research has shown that exposure to nature and muscle flexes experienced while cycling is excellent for mental and emotional stability. This is evident in the rapid increase in electric bike users since the pandemic was over. The lockdown era negatively affected people's mental health, and some became obese. To fight obesity, anxiety, and depression, people are adopting electric bikes as a preferred mode of transportation. As you read further, you will discover more physical and mental health benefits of cycling.
Effect of Cycling on Physical Health
Cycling is an exercise that increases heart rate and blood flow to vital body organs. A regular cycling routine increases the intake of oxygen, which is essential for the proper functioning of the body system. Below are the other effects of cycling on physical health.
- Balance and Coordination:You can learn adequate balance and coordination through cycling. This is best learned if you often ride through rough or uneven terrains. However, ensure you get an electric bicycle with a suitable tire for rough surfaces. This will prevent you from struggling too much, which may cause a rider to trip off while in motion. This is highly dangerous and could cause physical harm. Thus, this article recommends the Honbike HF01 model, as it is perfect for both smooth and rough terrains. It is also excellent coordination training for older adults at greater risk of falling.
- Muscular Strength and Endurance: Cycling significantly affects the muscles, especially the lower body region. It engages the vital muscles in the lower body, including the calves, hamstrings, and quadriceps. It also strengthens your arm muscles and builds more flexibility.
- Weight Management: Cycling is a form of exercise that requires a certain amount of energy from riders. Meanwhile, this energy is usually derived from the foods consumed by an individual. Thus, the excess fat in the body is lost in the form of sweat. More interestingly, weight loss is best achieved through consistency, not cycling duration. If your cycle for a highly long time, it may only wear you out without any significant impact. When people are worn out, they tend to replenish their energy with excessive calories.
Preparing a Healthy Diet for Your Ride
Cycling alone may not help you achieve the desired goal for weight loss, as you need to combine it with a healthy diet. Thus, pack more fruits and vegetables and less calorie-rich foods. You may also pack fruit juice and water to replenish your energy when you feel drained. If you have an exceptional health condition, kindly seek a dietitian for the best diet plan for cycling. This is particularly important if you are cycling to a new or unfamiliar area.
Cycling Reduces Brain Injury and Arthritis
Unfortunately, people are more involved in road accidents due to reckless driving. This often causes bone fractures and injury to the brain. This severe incident could cost a lot of money and, sometimes, death. Thus, modern electric bikes like Honbike Uni4 are equipped with an LCD feature to help riders monitor their ride activities. For instance, you get to know the speed you are riding at and may even adjust it to your preferred mode. Thus, this ensures safety and prevents road collisions.
Enhancing Ride Safety with Accessories
The added advantage and physical benefit electric bikes have over other modes of transportation can also be traced to accessories. Accessories such as helmets are mandated in certain places, especially in European countries. Doing so protects the rider's brain or head more during a road accident. Accessories, such as lights, also increase riders' visibility on the road. It alerts other road users of your presence. You may maximize this benefit by installing a front and rear light on your electric bike.
Effect of Cycling on Mental Health
Cycling helps riders to attain a positive mindset. It improves your mood, a great deal for individuals fighting low self-esteem. The endorphins released while cycling brightens the rider's mood. Thus, if you have been unhappy for a long time, you may want to try cycling. Other mental health effects of cycling are further highlighted below.
- Enhances Sleep Routine: Lack of sleep is a condition that can be severe and life-threatening. Regular cycling helps to synchronize your circadian rhythm, which enhances your sleep routine. Meanwhile, quality sleep improves productivity. This is why some companies encourage their employees to commute to work with electric bikes.
- Reliefs Stress: Cycling is a way to relieve riders' stress. If you have a long day, riding back home with an electric bike is the best remedy. The quality time you spend outside can provide a sense of escape from daily stressors.
- Improves Memory:Exposure to nature helps memory retention. This occurs from the new brain cells that are developed while riding. Since riding enhance memory retention, it boosts riders' creativity. The constant movement while cycling helps riders to be more creative and unique.
- Enhance Social Interaction:People who have issues with being social can develop a better social habits through cycling. You start by riding with cycling buddies, interacting or sharing knowledge, no matter how little it may seem. From here, you will learn to socialize with a larger group of people. More so, social interaction has been linked to improving mental health and providing a sense of belonging and support.
- Provides a Sense of Accomplishment: Research has revealed that people are often depressed when they feel unaccomplished. Sometimes, depression could also surface from low self-esteem or when people feel they do not belong to society. You boost your strength and endurance during cycling, primarily when you cover a long distance. Thus, it is expedient to use a stress-feel electric bike that will help you cover a reasonable mileage before running out of battery. A perfect example is the Honbike Uni4, which allows riders to cover up to 100km on a single charge.
The Environmental Benefits of Cycling
Apart from physical and mental benefits, cycling also provides some environmental benefits. Cycling with an electric bike is a significant advantage because it requires no gas or fossil fuel for operation. Once the battery is fully charged, the electric bike can easily be ignited. This releases no toxic substances nor CO2 into the atmosphere. Meanwhile, CO2 is not only threatening to animals, but its presence could also destroy plants.
Even though E-bike production sometimes emits CO2, manufacturers have implemented measures to reduce the emission of toxic carbon. One of the measures put in place is using lithium-ion batteries instead of the traditional lead-acid battery. This lithium-ion battery is cheaper, lightweight, and more durable. Thus, users can expect more innovative physical and mental health benefits from manufacturers in the nearest future.
There are numerous physical and mental health benefits of cycling, and you can only maximize them based on your understanding. Thus, make sure to properly understand the points discussed above. More so, do not wholly rely on cycling for a magnificent change in your physical and mental health. For instance, you may need to incorporate some therapy sessions for a more evident mental state change.